If you are suffering from fatigue, brain fog, headaches or moodiness, you could be suffering from a common complaint – low Vitamin B12.
Vitamin B12 is important for red blood cell and DNA formation, as well as brain and nerve cell development. Folate is also important for red blood cell formation, and crucial in early pregnancy to reduce certain brain and spinal birth defects. It can give an indication of nutritional and/or malabsorption status.
This a simple, but important, test which can be done easily at home