Tools, tips and stories
Wherever you are on your journey, there's something here for you
Explore practical tips, expert guidance, news and real stories to help you stay informed, supported and inspired throughout your CheqUp journey.
How to prepare healthy meals that are dense in nutrients
Healthy Nutrient-dense foods are rich in vitamins, minerals and other nutrients. Nutrient density is the amount of nutrients you get…
How to use the Mounjaro® KwikPen®
Step-by-step instructions and images for using the Mounjaro KwikPen.
How to use the Wegovy weight loss injection pen
Step-by-step video for using the Wegovy weight loss pen.
The importance of exercise for weight loss and how to make your day more active
You don’t need to spend hours at the gym to get the benefits of exercise for weight loss. Even small…
Why you need to keep eating while using weight loss injections
Our customers often tell us that they’re not hungry and are keen to lose weight quickly, so they eat less…
Sarah’s story
Sarah le Brocq is an obesity advocate and supporter of people living with obesity in the UK.
Why is there liquid left at the end of my Mounjaro pen?
It is entirely normal to have some liquid left in the Mounjaro pen at the end of the 4 doses.…
Mounjaro side effects and how to manage them
How to manage side effects from weight loss medication such as nausea, constipation, energy loss etc. Top tips on diet,…