Tools, tips and stories
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Explore practical tips, expert guidance, news and real stories to help you stay informed, supported and inspired throughout your CheqUp journey.
How to exercise on Mounjaro
Exercise on Mounjaro plays an important role in supporting safe, sustainable weight loss. While Mounjaro helps regulate appetite and blood…
Can I work out while I am on Wegovy?
This guide explains why exercise matters while you are on Wegovy, how the treatment may affect your workouts, and how…
Gut health and weight loss when taking Mounjaro or Wegovy
This blog explores what happens inside your gut, how it naturally produces hormones such as GLP-1, and why supporting your…
Post-holiday ‘weight gain’ on GLP-1? It’s probably not what you think
Stepping on the scales after the holidays can feel daunting, especially if you are on weight loss treatment and you…
Wegovy and sustainable weight loss
Wegovy offers a steady, structured approach that helps reduce appetite and supports gradual change. It is designed to make weight…
Five simple ways to get more steps in your day
This guide shares five practical and sustainable ways to build more movement into your day, even when life feels full.
Wegovy side effects and how to manage them
Starting Wegovy, or increasing your dose, can come with a short settling-in period. You might notice some side effects, especially…
Managing emotional eating during the festive season
The holidays are a time for connection, reflection and celebration, but they can also bring moments of stress and emotional…