Tools, tips and stories
Wherever you are on your journey, there's something here for you
Explore practical tips, expert guidance, news and real stories to help you stay informed, supported and inspired throughout your CheqUp journey.
Season’s Eatings by Jack Stein, mindful Christmas eating on weight loss treatment
Navigate the festive season with confidence, empowering you to prioritise health and enjoyment while maintaining your progress.
How to host your first medical weight loss Christmas
This guide offers a calm, practical look at how to create a warm, respectful and supportive festive environment for every…
Alcohol and weight loss
Alcohol often plays a big role in celebrations and social occasions, especially during busy times of the year. Enjoying a…
What to eat in a day on weight loss medication
Welcome to our collection of healthy eating example menus, designed to inspire you on your journey to a balanced and…
What to expect for your first few months on Wegovy
The first two months on Wegovy are a time of adjustment. Here’s what to expect as your body adapts and…
What your Wegovy pen looks like
Starting a new treatment can feel unfamiliar. It helps to know what your pen should look like at each stage,…
Orforglipron: a daily pill for weight loss on the horizon
There has been a lot of interest in a new treatment called Orforglipron. But what is it, how does it…
Why water is your secret weapon for weight loss
Water might feel ordinary, but it is one of the most powerful tools you have. Around 60 per cent of…