Tools, tips and stories
Wherever you are on your journey, there's something here for you
Explore practical tips, expert guidance, news and real stories to help you stay informed, supported and inspired throughout your CheqUp journey.
Every journey is unique: Lessons in progress from our CheqUp community
Navigating a weight loss journey, especially when you're incorporating medication, can sometimes feel like you're charting your own unique map.…
Let’s talk tools: How the GLP-1 Support App from WeightWatchers can aid your CheqUp journey
At CheqUp, we believe real change comes from small, steady steps – not rigid rules or complete overhauls. So, when…
Understanding menopause and weight gain: What’s happening to my body and what can I do about it?
Menopause is a natural phase in a woman’s life, yet for many, it brings a frustrating and often unexpected change:…
Mounjaro 2.5mg dose: Why you might not see immediate results
Understanding the early stages of weight loss medication and setting realistic expectations.
My weight loss journey with medication
Starting a weight loss journey with medications like Wegovy or Mounjaro can be a powerful step toward improving your health…
How to stay on track with weight loss during Easter
Discover how to enjoy Easter treats, family fun, and traditions without derailing your weight loss goals. Perfect for those using…
Taking maintenance doses once you have reached your goal
Congratulations! If you’ve reached your target weight, you’ve accomplished something amazing. Taking maintenance doses is a great way to support…
Weight-loss friendly pancakes: Protein-packed & fibre-rich
Enjoy pancakes without the guilt. These high-protein, fibre-rich recipes keep you full longer, curb cravings, and support your weight loss…