Tools, tips and stories
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Explore practical tips, expert guidance, news and real stories to help you stay informed, supported and inspired throughout your CheqUp journey.
What to expect from your CheqUp health coaching call
Calls with your CheqUp Health Coaches provide a safe, non-judgmental space to explore 1:1 solutions and ideas for successful weight…
How to renew your weight loss medication – Dose changes and maintenance
With our simple renewal form you can increase / decrease the dose of your medication. We'll also keep prescribing to…
Why stopping weight loss medication too soon could be harmful: What you need to know
Weight loss medications such as Mounjaro, Ozempic and Wegovy are becoming increasingly popular, yet many people stop taking them too…
Ozempic: beyond diabetes and weight loss – could it delay aging?
In recent years, Ozempic (semaglutide), also known as Wegovy, has gained significant attention as a treatment for Type 2 diabetes…
Non-scale victories to celebrate weight loss
When embarking on a weight loss journey, it's easy to become fixated on the number on the scale.
How to build more muscle while taking weight loss injections…. and why it matters.
Building muscle is very often overlooked as a weight loss tool, so let’s explore why you may want to consider…
Why you need to combine diet and exercise with medication for long lasting results
The most effective way to reach a healthy weight, and stay there, is through a combination of healthy eating, physical…
Traveling with Mounjaro and Wegovy: Essential tips and guidelines
Traveling with prescription medications like Mounjaro (tirzepatide) and Wegovy (semaglutide) can require careful planning and adherence to storage guidelines to…