Tools, tips and stories
Wherever you are on your journey, there's something here for you
Explore practical tips, expert guidance, news and real stories to help you stay informed, supported and inspired throughout your CheqUp journey.
Healthy eating during the holidays
The summer holidays are a wonderful time filled with travel, family gatherings, and fun activities with the kids. However, these…
Mounjaro vs. Ozempic: The battle of weight loss jabs
The world of weight loss medications recently witnessed a significant head-to-head study between two major contenders: Mounjaro and Ozempic.
How to prepare healthy meals that are dense in nutrients
Healthy Nutrient-dense foods are rich in vitamins, minerals and other nutrients. Nutrient density is the amount of nutrients you get…
How to use the Mounjaro® KwikPen®
Step-by-step instructions and images for using the Mounjaro KwikPen.
How to use the Wegovy weight loss injection pen
Step-by-step video for using the Wegovy weight loss pen.
The importance of exercise for weight loss and how to make your day more active
You don’t need to spend hours at the gym to get the benefits of exercise for weight loss. Even small…
Why you need to keep eating while using weight loss injections
Our customers often tell us that they’re not hungry and are keen to lose weight quickly, so they eat less…
Sarah’s story
Sarah le Brocq is an obesity advocate and supporter of people living with obesity in the UK.