Tools, tips and stories
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Explore practical tips, expert guidance, news and real stories to help you stay informed, supported and inspired throughout your CheqUp journey.
8 Mounjaro friendly meal ideas
Eating three smaller balanced meals will be much better than skipping meals entirely, as your body needs nutrients throughout the…
Why support matters alongside weight loss medication
Recent press coverage has highlighted a concern many clinicians already recognise, weight regain after stopping weight loss medication is common,…
How to maintain results after Mounjaro: building healthy habits
This article explains how Mounjaro supports weight loss, how to manage appetite and routines while on treatment, and how to…
How to exercise on Mounjaro
Exercise on Mounjaro plays an important role in supporting safe, sustainable weight loss. While Mounjaro helps regulate appetite and blood…
Can I work out while I am on Wegovy?
This guide explains why exercise matters while you are on Wegovy, how the treatment may affect your workouts, and how…
Post-holiday ‘weight gain’ on GLP-1? It’s probably not what you think
Stepping on the scales after the holidays can feel daunting, especially if you are on weight loss treatment and you…
Wegovy and sustainable weight loss
Wegovy offers a steady, structured approach that helps reduce appetite and supports gradual change. It is designed to make weight…
Five simple ways to get more steps in your day
This guide shares five practical and sustainable ways to build more movement into your day, even when life feels full.