Tools, tips and stories
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Explore practical tips, expert guidance, news and real stories to help you stay informed, supported and inspired throughout your CheqUp journey.
Will I feel Hungry while on Mounjaro?
Although the medication should reduce appetite, and leave you feeling fuller for longer, this does not mean you should not…
8 Mounjaro friendly meal ideas
Eating three smaller balanced meals will be much better than skipping meals entirely, as your body needs nutrients throughout the…
How to stop overeating on Mounjaro
Many people notice a significant reduction in appetite after starting Mounjaro. For others, overeating, cravings or hunger can still show…
Gut health and weight loss when taking Mounjaro or Wegovy
This blog explores what happens inside your gut, how it naturally produces hormones such as GLP-1, and why supporting your…
Alcohol and weight loss
Alcohol often plays a big role in celebrations and social occasions, especially during busy times of the year. Enjoying a…
What to eat in a day on weight loss medication
Welcome to our collection of healthy eating example menus, designed to inspire you on your journey to a balanced and…
Hydration and weight loss medication: why water matters more than you think
When you’re taking a weight loss medication like Wegovy or Mounjaro, staying hydrated does more than tick a health box…
Weight-loss friendly pancakes: Protein-packed & fibre-rich
Enjoy pancakes without the guilt. These high-protein, fibre-rich recipes keep you full longer, curb cravings, and support your weight loss…