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Explore practical tips, expert guidance, news and real stories to help you stay informed, supported and inspired throughout your CheqUp journey.
Will I feel Hungry while on Mounjaro?
Although the medication should reduce appetite, and leave you feeling fuller for longer, this does not mean you should not…
8 Mounjaro friendly meal ideas
Eating three smaller balanced meals will be much better than skipping meals entirely, as your body needs nutrients throughout the…
Why support matters alongside weight loss medication
Recent press coverage has highlighted a concern many clinicians already recognise, weight regain after stopping weight loss medication is common,…
How Mounjaro might impact your sleep
This article explores why insomnia can happen, whether Mounjaro causes sleep problems, what changes you might notice, and how to…
How to stop overeating on Mounjaro
Many people notice a significant reduction in appetite after starting Mounjaro. For others, overeating, cravings or hunger can still show…
How to exercise on Mounjaro
Exercise on Mounjaro plays an important role in supporting safe, sustainable weight loss. While Mounjaro helps regulate appetite and blood…
Can I work out while I am on Wegovy?
This guide explains why exercise matters while you are on Wegovy, how the treatment may affect your workouts, and how…
Post-holiday ‘weight gain’ on GLP-1? It’s probably not what you think
Stepping on the scales after the holidays can feel daunting, especially if you are on weight loss treatment and you…