Tools, tips and stories
Wherever you are on your journey, there's something here for you
Explore practical tips, expert guidance, news and real stories to help you stay informed, supported and inspired throughout your CheqUp journey.
Five simple ways to get more steps in your day
This guide shares five practical and sustainable ways to build more movement into your day, even when life feels full.
Managing emotional eating during the festive season
The holidays are a time for connection, reflection and celebration, but they can also bring moments of stress and emotional…
Season’s Eatings by Jack Stein, mindful Christmas eating on weight loss treatment
Navigate the festive season with confidence, empowering you to prioritise health and enjoyment while maintaining your progress.
How to host your first medical weight loss Christmas
This guide offers a calm, practical look at how to create a warm, respectful and supportive festive environment for every…
Alcohol and weight loss
Alcohol often plays a big role in celebrations and social occasions, especially during busy times of the year. Enjoying a…
Why water is your secret weapon for weight loss
Water might feel ordinary, but it is one of the most powerful tools you have. Around 60 per cent of…
How to break a weight loss plateau
Hitting a weight loss plateau can be really frustrating, so what can you do to push through and keep making…
The secret to losing weight while you sleep
Sometimes, the most powerful shifts happen quietly in the background. While you're resting, your body is still at work. And…