Tools, tips and stories
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Explore practical tips, expert guidance, news and real stories to help you stay informed, supported and inspired throughout your CheqUp journey.
How small swaps can make a big difference to your weight loss journey
It's not about eating less, it's about eating smarter. The truth is, two meals that look nearly identical can have…
Why building muscle matters on your weight loss journey
When you’re taking weight loss medication like Wegovy or Mounjaro, the focus is often on eating less, managing appetite and…
The hidden pitfall of undereating on weight loss medications
Weight loss medications are designed to help you reduce your appetite and stay in a calorie deficit - but under…
How to stay on track with weight loss during Easter
Discover how to enjoy Easter treats, family fun, and traditions without derailing your weight loss goals. Perfect for those using…
What to expect from your CheqUp health coaching call
Calls with your CheqUp Health Coaches provide a safe, non-judgmental space to explore 1:1 solutions and ideas for successful weight…
How to renew your weight loss medication – Dose changes and maintenance
With our simple renewal form you can increase / decrease the dose of your medication. We'll also keep prescribing to…
How to build more muscle while taking weight loss injections…. and why it matters.
Building muscle is very often overlooked as a weight loss tool, so let’s explore why you may want to consider…
Why you need to combine diet and exercise with medication for long lasting results
The most effective way to reach a healthy weight, and stay there, is through a combination of healthy eating, physical…