Tools, tips and stories
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Explore practical tips, expert guidance, news and real stories to help you stay informed, supported and inspired throughout your CheqUp journey.
8 Mounjaro friendly meal ideas
Eating three smaller balanced meals will be much better than skipping meals entirely, as your body needs nutrients throughout the…
Why support matters alongside weight loss medication
Recent press coverage has highlighted a concern many clinicians already recognise, weight regain after stopping weight loss medication is common,…
Can I work out while I am on Wegovy?
This guide explains why exercise matters while you are on Wegovy, how the treatment may affect your workouts, and how…
Post-holiday ‘weight gain’ on GLP-1? It’s probably not what you think
Stepping on the scales after the holidays can feel daunting, especially if you are on weight loss treatment and you…
Wegovy and sustainable weight loss
Wegovy offers a steady, structured approach that helps reduce appetite and supports gradual change. It is designed to make weight…
Five simple ways to get more steps in your day
This guide shares five practical and sustainable ways to build more movement into your day, even when life feels full.
Wegovy side effects and how to manage them
Starting Wegovy, or increasing your dose, can come with a short settling-in period. You might notice some side effects, especially…
Managing emotional eating during the festive season
The holidays are a time for connection, reflection and celebration, but they can also bring moments of stress and emotional…