Your weight loss journey
Every small step is a step in the right direction. Here’s what you can expect along the way
As you progress, your body will adapt, and the medication’s impact will evolve. Explore our month-by-month guides to understand what you might expect and how your journey typically unfolds.
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Breaking down your first few months
Months one to two
Setting the foundation
These early weeks are about your body adjusting and laying the groundwork for long-term change. Progress might feel gradual at first and that’s perfectly normal.
Body adjusting
Your system is starting to respond.
Subtle shifts
You may feel fuller sooner or notice fewer cravings.
Building habits
Early routines are taking shape.
Months three to four
Seeing progress
By now, you may start to notice clearer changes in appetite, energy or how your clothes fit. Motivation often grows as routines settle and confidence builds
Growing momentum
Progress may feel more visible and consistent.
Better balance
Meals, movement and mood may feel easier to manage.
Finding your rhythm
You’re building habits that support long-term change.
Months five to six
Feeling more confident
At this stage, many people feel more settled in their routine. Whether weight loss continues or starts to level off, it’s a good time to reflect on what’s working.
Steady rhythm
Eating well, moving more and feeling more in control.
Positive milestones
You may notice wins like better movement or confidence.
Lasting change
What once felt like new, now feels like your new normal.
When will I see results?
Weight loss programmes are not a quick fix, but results are transformative. Most people notice results after a few months and continue seeing improvements well beyond that. Everyone’s journey is unique.
% of body weight lost
How much weight could I lose?
Your potential weight loss journey
Use the slider to adjust your starting weight to see.
Your Starting Weight
Month 1
Month 2
Month 3
Based on average cumulative weight loss percentages of CheqUp customers aged 45-54 (male and female) at the end of each month.
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Real stories. Real results.
Struggled with weight for years? So have our members. From balancing careers and family life to facing menopause and midlife health challenges, our members have found lasting weight loss with CheqUp.
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Frequently asked questions
You can read all of our FAQs here
Why does my body stop losing weight on Mounjaro after the first three months?
It’s common for weight loss to be more noticeable in the first few months, then slow down over time. This is because your body adapts as you lose weight, including changes in metabolism and appetite signals.
This doesn’t mean it’s stopped working. Your Clinician can review your progress and decide whether any adjustments are needed.
What are the clinical steps to restart weight loss when Wegovy stops working?
If your weight loss has slowed or plateaued, it doesn’t mean Wegovy has stopped working. Your Clinician can review your progress and adjust your treatment plan if needed.
Can switching from Wegovy to Mounjaro help if I’ve hit a weight loss wall?
If your weight loss has slowed or plateaued, it doesn’t necessarily mean your current treatment isn’t working. However, in some cases, switching to a different medication like Mounjaro may be considered. Speak to one of our Clinicians if this is a route that you’d like to explore.
How do I track non-scale victories (NSVs) when the scale doesn’t move for weeks?
If the scale isn’t changing, NSVs can help you see progress in other ways, like how your clothes fit, your energy levels or your habits. Using the WeightWatchers app allows you to track these changes on top of your weight.
Which UK weight loss clinics offer the best medical support for stalls in weight loss?
CheqUp specialises in plateau recovery through clinical oversight and 1:1 coaching. Our teams provide bespoke advice through nutrition, exercise and medication, offering the expert recalibration often missing from standard “prescription-only” services.