Tools, tips and stories
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Explore practical tips, expert guidance, news and real stories to help you stay informed, supported and inspired throughout your CheqUp journey.
How do weight loss tablets work?
Weight loss tablets are arriving in the UK this summer, and this is a plain explanation of what they actually…
How can you break through a weight loss plateau safely?
If weight loss slows down, a clinical review can help assess your treatment, nutrition, protein intake and activity plan so…
Losing weight on Mounjaro or Wegovy? Here’s what’s happening to your muscle and what to do about it
When you lose weight - whether through medication, diet, or surgery - not all of it comes from body fat.…
Will I feel Hungry while on Mounjaro?
Although the medication should reduce appetite, and leave you feeling fuller for longer, this does not mean you should not…
8 Mounjaro friendly meal ideas
Eating three smaller balanced meals will be much better than skipping meals entirely, as your body needs nutrients throughout the…
Why support matters alongside weight loss medication
Recent press coverage has highlighted a concern many clinicians already recognise, weight regain after stopping weight loss medication is common,…
How Mounjaro might impact your sleep
This article explores why insomnia can happen, whether Mounjaro causes sleep problems, what changes you might notice, and how to…
How to stop overeating on Mounjaro
Many people notice a significant reduction in appetite after starting Mounjaro. For others, overeating, cravings or hunger can still show…