Tools, tips and stories
Wherever you are on your journey, there's something here for you
Explore practical tips, expert guidance, news and real stories to help you stay informed, supported and inspired throughout your CheqUp journey.
How to exercise on Mounjaro
Exercise on Mounjaro plays an important role in supporting safe, sustainable weight loss. While Mounjaro helps regulate appetite and blood…
Can I work out while I am on Wegovy?
This guide explains why exercise matters while you are on Wegovy, how the treatment may affect your workouts, and how…
Post-holiday ‘weight gain’ on GLP-1? It’s probably not what you think
Stepping on the scales after the holidays can feel daunting, especially if you are on weight loss treatment and you…
Five simple ways to get more steps in your day
This guide shares five practical and sustainable ways to build more movement into your day, even when life feels full.
Managing emotional eating during the festive season
The holidays are a time for connection, reflection and celebration, but they can also bring moments of stress and emotional…
Season’s Eatings by Jack Stein, mindful Christmas eating on weight loss treatment
Navigate the festive season with confidence, empowering you to prioritise health and enjoyment while maintaining your progress.
How to host your first medical weight loss Christmas
This guide offers a calm, practical look at how to create a warm, respectful and supportive festive environment for every…
Alcohol and weight loss
Alcohol often plays a big role in celebrations and social occasions, especially during busy times of the year. Enjoying a…