Sarah's Story
July 29, 2024
Sarah le Brocq is an obesity advocate and supporter of people living with obesity in the UK. We are proud to work with Sarah as...
CheqUp Health
Healthy eating during the holidays
July 25, 2024
Remember holidays are not just about food - shifting the focus from food to activities and experiences can help you maintain a healthier mindset and...
Mounjaro vs. Ozempic: The Battle of Weight Loss Jabs
July 23, 2024
The world of weight loss medications recently witnessed a significant head-to-head study between two major contenders: Mounjaro and Ozempic. ...
Healthy Meals - Example Menus
July 18, 2024
Welcome to our collection of healthy eating example menus, designed to inspire you on your journey to a balanced and nutritious diet! ...
Healthy Kitchen Cupboard Essentials - Shopping List
A kitchen filled with nutritious essentials is the cornerstone of a balanced diet and an easier, more enjoyable cooking experience. ...
How To Prepare Healthy Nutrient Dense Meals
Healthy Nutrient-dense foods are rich in vitamins, minerals and other nutrients. Nutrient density is the amount of nutrients you get for the calories consumed. ...
How to use the Mounjaro KwikPen
July 11, 2024
Step-by-step instructions and images for using the Mounjaro KwikPen. ...
Silencing the 'food noise' - how weight loss injections help to turn down the volume
July 10, 2024
In the weight loss journey, understanding and managing "food noise" can play a crucial role. But what exactly is food noise, and how does it...
Why You Need To Keep Eating While Using Weight Loss Injections
June 28, 2024
Our customers often tell us that they’re not hungry and are keen to lose weight quickly, so they eat less than they need to. Here...
The Importance Of Exercise For Weight Loss and How to Make Your Day More Active
You don’t need to spend hours at the gym to get the benefits of exercise for weight loss. Even small changes can make a big...
Why is there liquid left at the end of my Mounjaro pen?
June 19, 2024
It is entirely normal to have some liquid left in the Mounjaro pen at the end of the 4 doses. This is due to the...
Mounjaro side effects
June 13, 2024
How to manage side effects from weight loss medication such as nausea, constipation, energy loss etc. Top tips on diet, exercise and energy management. ...
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