Tools, tips and stories
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Explore practical tips, expert guidance, news and real stories to help you stay informed, supported and inspired throughout your CheqUp journey.
What you need to know about Weight Watchers and your CheqUp membership
The Weight Watchers app comes with every CheqUp membership. Here’s what it tracks, how to get started and how it…
Four Halloween treats with a bit more goodness
Four quick Halloween recipes to make at home: monster apple bites, pumpkin oat pancakes, mummy pizzas and chocolate strawberry ghosts.…
Finding your weight harder to manage in menopause? It’s not just you
Finding your weight harder to manage in menopause isn’t down to a lack of effort. Our Health Coach Kirsten shares…
Menopause and your Weight Health: what’s changing and what can help
A practical guide to perimenopause, menopause and weight. Find out how HRT, food, movement and mental health support can help,…
Understanding common side effects on Foundayo
What's normal, what's not and how to feel more in control if you're experiencing nausea, bloating or other digestive symptoms…
How to eat well on holiday without missing out
Going on holiday doesn’t mean putting your healthy habits on hold. With a balanced approach, you can enjoy local dishes,…
The science behind successful weight loss on the Wegovy Pill
The Wegovy Pill has changed the way we think about weight management. By reducing appetite and increasing feelings of fullness,…
Beyond the scales: why progress is about more than weight loss
For many of us, the scales feel like the obvious measure of progress. It’s often the first number we look…