We know that our customers are looking for Help and Advice for their weight loss journey. Here, we pull together answers to the questions we get asked most frequently in the calls with our Nutrition Experts and Health Coaches. We're adding content each week so bookmark this page and come back as it grows.
Exercise & Movement
You don't need to spend hours at the gym to get the benefits of exercise and activity. Even small changes can make a big impact.
side effects
How to manage side effects from weight loss medication plus tips on diet, exercise and energy.
nutrition & meal planning
Our customers often tell us they're not hungry. We explain why it's important to keep fuelling your body to boost your weight loss.
general health
Here we’ll outline the top tips on how to weigh yourself and take accurate measurements, plus highlight some of the tools you might need.
MEDICATION
It's entirely normal to have some liquid left in the Mounjaro pen at the end of the four doses.
MEDICATION
Find out how the monthly renewal process works and the steps to place your next order.
MEDICATION
Step by step guide and images to help you get started with the Mounjaro Kwik Pen.
MEDICATION
What exactly is food noise and what's the impact on weight and health?
nutrition & meal planning
What does nutrition dense mean and how to prepare healthy meals to get more for your calories
nutrition & meal planning
Fill your kitchen with nutritious essentials for an easier and more enjoyable cooking experience
nutrition & meal planning
Welcome to our collection of healthy eating example menus, to inspire you on your journey to a nutritious balanced diet!
general health
Some practical tips to help you stay on track and make healthy choices throughout the summer.