Tools, tips and stories
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Explore practical tips, expert guidance, news and real stories to help you stay informed, supported and inspired throughout your CheqUp journey.
Post-holiday ‘weight gain’ on GLP-1? It’s probably not what you think
Stepping on the scales after the holidays can feel daunting, especially if you are on weight loss treatment and you…
Wegovy and sustainable weight loss
Wegovy offers a steady, structured approach that helps reduce appetite and supports gradual change. It is designed to make weight…
Five simple ways to get more steps in your day
This guide shares five practical and sustainable ways to build more movement into your day, even when life feels full.
Wegovy side effects and how to manage them
Starting Wegovy, or increasing your dose, can come with a short settling-in period. You might notice some side effects, especially…
Managing emotional eating during the festive season
The holidays are a time for connection, reflection and celebration, but they can also bring moments of stress and emotional…
Meaningful wins to celebrate this Christmas
Explore the meaningful wins that truly matter this Christmas and deserve to be celebrated.
Season’s Eatings by Jack Stein, mindful Christmas eating on weight loss treatment
Navigate the festive season with confidence, empowering you to prioritise health and enjoyment while maintaining your progress.
How to host your first medical weight loss Christmas
This guide offers a calm, practical look at how to create a warm, respectful and supportive festive environment for every…